6-Week Body Re‑Set Programme
Move better. Get stronger. Exercise with confidence.
Special Offer* | £360 (Saving over £70)
Kick-start your fitness with a structured programme designed to build strength, improve confidence and help you move pain-free.
*One use per client
- Week 1Movement assessment
- Week 2
- Week 3Mid-programme sports massage
- Week 4
- Week 5
- Week 6
This is perfect if you:
- Want to get stronger and feel more confident
- Are struggling with aches (back, shoulders, knees)
- Keep starting… and stopping without a clear plan
Here’s what you’ll get when you sign up:
- 12 x 1:1 personal training sessions in a private studio (2x per week)
- A structured programme tailored to YOU
- Movement assessment to fix weak points from day one
- Ongoing support + weekly check-ins to keep you on track
- Simple mobility & recovery plan to help you train pain-free including a mid-programme sports massage session





